Reach Your Health Goals With This One Thing

How yoga can help you attain your athletic goals, no matter what they might be

Photo by Eneko Uruñuela on Unsplash

Today I noticed that yoga is actually pretty great! Honestly, I used to judge yoga a little bit…I would say things like,

• “it’s just weird stretching, what’s the big deal?”
• “It’s not like a good workout like…