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The Secret to Personal Improvement
don’t let gradual growth discourage you from achieving your goals
I had two old friends come to town to visit this weekend, which is always fun! However, I made the fatal mistake of ditching my whole diet altogether. Let me explain…
For the past 6 months, I have been eating a clean paleo type diet pretty consistently. I might have a cheat meal once a week, an occasional dessert, or maybe even some popcorn and candy at the movies. But nothing like this weekend. Let me see if I can recap real quick.
I had pancakes, a ton of Italian food (loaded with carbs), beer and wine, a ton of french fries, two huge breakfast tacos, more pasta, a big juicy burger with fried cheese, and to top it off we went to a Brazillian steak house where I ate a huge waffle and way too much meat! To make matters worse, throughout the weekend I was also constantly snacking on fudge!
Fast forward to today and I wake up feeling awful! I am sluggish, have a crazy…
